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Aotea Almanac Kua pūmahana te whenua, me ngā otaota, me ngā rākau.
 The earth has now acquired warmth, as also have herbage and trees.Mahuru ...

When we have a negative experience of something unpleasant or hurtful, often we try to push away the source of that pain. Mindfulness teaches us th...

Pīpiri is the month of drawing close. It’s not a time for gathering or planting. The soil contracts, seeds rest, and we follow the same...

In the sphere of ecology and taxonomy, the recent invigoration of wider New Zealand culture by Māori concepts has planted a question. Should the Li...

What are the benefits of rimurimu or kelp for skin?Fucoidan is a sulfated polysaccharide found in the cell walls of brown seaweeds with anti-inflam...

Te Whare Tapa Whā is a model of hauora (health and wellbeing) developed by psychiatrist Professor Sir Mason Durie in 1984.   The model conceives of...